Prenatal Massage Benefits

A Prenatal massage can be an effective way to relieve aches and pains during pregnancy. It will also decrease swelling, improve your mood, and reduce stress hormones. This article will give you more information about the benefits of this massage. If you're considering learning how to give prenatal massage, be sure to follow these tips! Also, be sure to practice a good communication technique. Prenatal massage requires you to be able to understand the needs and mood of your clients.

Prenatal massage can relieve aches and pains

In addition to reducing overall stress, prenatal massage can also reduce the likelihood of post-natal depression. This form of massage helps the nervous system relax and increases blood flow, relieving aches and pains that can become common during pregnancy. Massage also improves sleep quality, as increased blood flow to the tissues helps the mother-to-be get the rest she needs to cope with the demands of childbirth and motherhood.

It can reduce swelling

Prenatal massage benefits the mother-to-be as well as the baby. It helps relax the body, improves circulation, and even helps reduce stress and tension. Regular massage also helps improve the mother-baby bonding process. It also helps reduce swelling in the hands and feet, which can occur as a result of increased baby weight and water retention. Massage is also good for the circulatory system, which can reduce swelling and relieve carpal tunnel syndrome, which affects many moms-to-be.

It can improve mood

Studies have shown that prenatal massage can increase a woman's mood. The benefits of massage therapy have been known since the late 1990s. A study in 1999 published in the Journal of Psychosomatic Obstetrics and Gynecology found that women who were massaged experienced reduced anxiety, improved mood, better sleep, and less back pain. And the benefits don't stop there. Women who had regular prenatal massages were less likely to have preterm deliveries, as well as postpartum depression.

It can reduce stress hormones

According to research, prenatal massage can significantly decrease the levels of certain stress hormones, including norepinephrine. Women who received at least two massage sessions a week for four weeks had significantly lower levels of stress hormones. Massage is also thought to improve the growth and development of the unborn child and regulate hormone levels. As a result, it has been linked to improved labor outcomes and fewer low birth weight babies.

It can prevent blood clots

Some studies show that prenatal massage can help prevent blood clots in pregnant women. Massage therapy during pregnancy is safe, but pregnant women should avoid massage that uses deep tissue. A pregnant woman should never lie on her back during a massage, as the weight of the baby may compress the blood vessels in her legs and reduce circulation to the placenta. Moreover, deep tissue massage should only be performed on the upper back and arms, not on the lower legs and feet.

It can relieve depression

Many pregnant women choose to get massages during their pregnancy to relieve their mental health concerns. Studies have shown that prenatal massage can reduce the risk of low birth weight and prematurity and can help with postpartum depression. However, the quality of research on this topic is low. Prenatal massage is an effective strategy for mental health that does not come with the side effects of pharmacological treatments. However, before scheduling a massage, speak with your physician to determine whether you are a candidate for it.

It can reduce anxiety

Studies have shown that prenatal massage helps prevent depression and anxiety in pregnant women. It builds a woman's mental endurance, and is particularly effective in improving mood. The aim of prenatal massage is to create a connection between the mother and her unborn child, helping set the pace for a shorter labor. Massage has been used for centuries as a way to treat mental health conditions and is generally safe. Here are the benefits of prenatal massage.